August 12, 2010 10:00 AM - 2 attended
Introduction to Primary Series
Thai Bodywork School of Thai Massage (map)
This class introduces the fundamentals of Ashtanga yoga, a scientific system linking postures with the breath. Ashtanga yoga builds strength, flexibility and concentration while purifying the body and calming the mind. Beginning with Sun Salutations and including standing, seated and finishing postures, the primary series always follows the same sequence of poses, providing a strong foundation for a home practice. No prior experience necessary.
Your organizer's refund policy for Introduction to Primary Series
Refunds offered if:
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25 Members
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123 Stretchers
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