August 12, 2010 10:00 AM. 2 attended.

Introduction to Primary Series

This class introduces the fundamentals of Ashtanga yoga, a scientific system linking postures with the breath. Ashtanga yoga builds strength, flexibility and concentration while purifying the body and calming the mind. Beginning with Sun Salutations and including standing, seated and finishing postures, the primary series always follows the same sequence of poses, providing a strong foundation for a home practice. No prior experience necessary.

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2 attended

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